Meditation
Imagine this...
The moment you step into the serene meditation studio at Waterside Wellness, all of your overwhelm, the stress, the overthinking, and that feeling like you’re just drifting without an anchor—melts away.
Here, you’re invited to arrive just as you are.
You can sit, lay down, or find any comfortable position that feels good for your body. No expectations. No need to be anything other than yourself.
In this space, you’ll be guided through a 20-minute guided meditation practice designed to help you reconnect with your breath, your body, and your inner calm. Meditation here isn’t about “clearing your mind” or doing it perfectly—it’s about experiencing the fullness and wholeness of who you already are.
Why Meditation?
Meditation is an intentional journey from the distractions, activity, and chaos of the outside world into deeper and quieter levels within ourselves.
When we allow a pause, our minds begin to settle, becoming quieter, and our bodies are able to unwind, relax, and reset. Within minutes, the body, mind, and soul receive a profound level of rest—a natural detoxification process where we effortlessly dissolve the stresses, fatigue, learned patterns, and emotions that no longer serve us.
As we bring our attention to the present moment, something shifts. We begin to:
• Celebrate the fullness and beauty of life
• Experience more joy and genuine happiness
• Feel gratitude for the little things
• Support our health and overall well-being
• Strengthen focus and concentration
• Open space for creativity, compassion, and kindness
💚 Self-care isn’t selfish—it’s a loving, kind way of coming back to yourself.
With consistent practice, meditation becomes more than just a moment of calm—it becomes a gateway into a world of possibility.
Discover how a few minutes of daily practice can transform the way you handle stress, make decisions, and show up in your life. Watch to learn why mindfulness might be the skill you didn't know you needed.
The Experience
Through practice, you’ll discover how meditation allows you to:
• Connect with your highest and best self
• Cultivate a sense of ease and balance
• Release tension and find grounded presence
• Experience the joy of community—sharing this moment alongside others who are also here to pause, breathe, and be
When we gather in meditation, we not only nurture our own well-being, but we also hold space for others to do the same.
Together, we create a ripple effect of calm, connection, and compassion that extends far beyond the studio walls.
✨ Come as you are. Leave feeling more connected, more present, and more you.
Self care isn't selfish–it's a way of returning to yourself with love and kindness.
Step into the Waterside Wellness meditation space and discover the power of stillness, presence, and connection.
• Group Meditations – 20-minute guided sessions offered throughout the week
• Pop-Up New & Full Moon Meditations – seasonal community gatherings under the energy of the moon
• Private Sessions & Kids Sessions – personalized guidance tailored to your journey
Practice Meditation at Waterside Wellness in Elk Rapids
What Should i expect when attending a group guided meditation?
The most important part of Revelation Breathwork is to allow yourself to have whatever experience you are having, without judging it, wanting it to stop, trying to deny that you are having it, or wishing it was different. If you are able to surrender to the experience and trust that your body is safe and knows what it can handle, you will have a healing and rejuvenating experience.
With Revelation Breathwork you are in complete control of the experience. If it is getting too intense you simply stop or slow your active breathing. Revelation Breathwork is empowering for this very reason. You are the person who is controlling the breathing. Nothing is being done to you.
Participants regularly report that Revelation Breathwork has helped them to:
- sleep longer and dramatically improve the quality of their sleep
- relieve chronic pain
- shift depression
- release anger
- support recovery from addiction
- receive intuitive insights
participants report that it helps them find meaning and purpose in their life, get rid of negative thoughts diminish their fear of death, release accumulated stress and trauma, and feel a sense of greater connection with physical, emotional, and spiritual parts of themselves.