Meditation
Imagine this...
The moment you step into the serene meditation studio at Waterside Wellness, all of your overwhelm, the stress, the overthinking, and that feeling like you’re just drifting without an anchor—melts away.
Here, you’re invited to arrive just as you are.
You can sit, lay down, or find any comfortable position that feels good for your body. No expectations. No need to be anything other than yourself.
In this space, you’ll be guided through a 20-minute guided meditation practice designed to help you reconnect with your breath, your body, and your inner calm. Meditation here isn’t about “clearing your mind” or doing it perfectly—it’s about experiencing the fullness and wholeness of who you already are.
Why Meditation?
Meditation is an intentional journey from the distractions, activity, and chaos of the outside world into deeper and quieter levels within ourselves.
When we allow a pause, our minds begin to settle, becoming quieter, and our bodies are able to unwind, relax, and reset. Within minutes, the body, mind, and soul receive a profound level of rest—a natural detoxification process where we effortlessly dissolve the stresses, fatigue, learned patterns, and emotions that no longer serve us.
As we bring our attention to the present moment, something shifts. We begin to:
• Celebrate the fullness and beauty of life
• Experience more joy and genuine happiness
• Feel gratitude for the little things
• Support our health and overall well-being
• Strengthen focus and concentration
• Open space for creativity, compassion, and kindness
💚 Self-care isn’t selfish—it’s a loving, kind way of coming back to yourself.
With consistent practice, meditation becomes more than just a moment of calm—it becomes a gateway into a world of possibility.
Introducing a new way to meditate with Alice Rubert- Come Home Guided Meditations is a monthly guided meditation subscription designed to make it easy to practice from home or on the go. Explore a new theme each month + bonus New Moon & Full Moon practices.
Click the image to explore + subscribe.
Meditate Wherever You Are
The Experience
Through practice, you’ll discover how meditation allows you to:
• Connect with your highest and best self
• Cultivate a sense of ease and balance
• Release tension and find grounded presence
• Experience the joy of community—sharing this moment alongside others who are also here to pause, breathe, and be
When we gather in meditation, we not only nurture our own well-being, but we also hold space for others to do the same.
Together, we create a ripple effect of calm, connection, and compassion that extends far beyond the studio walls.
✨ Come as you are. Leave feeling more connected, more present, and more you.
Self care isn't selfish–it's a way of returning to yourself with love and kindness.
• Group Meditations – 20-minute guided sessions offered throughout the week
• Pop-Up New & Full Moon Meditations – seasonal community gatherings under the energy of the moon
• Private Sessions & Kids Sessions – personalized guidance tailored to your journey
- To purchase any Meditation Gift Certificate please contact Alice Rubert directly 231-632-4408
Practice Meditation at Waterside Wellness in Elk Rapids
Group Guided Meditation Schedule
What Should i expect when attending a group guided meditation?
In-studio 30 minute session - $25/per person
5 session group guided package - $100 - never expires
Primordial Sound Meditation:
Primordial Sound Meditation - 2 hour appointment - $195
Primordial Sound Meditation is a mantra based meditation practice with a personal mantra that incorporates the vibration the universe was making at the time and place of your birth. Includes discussion and understanding about origins of Primordial Sound Meditation, a ceremony that provides the personal mantra, how PSM can add value to your daily life, and ways to integrate meditation into your lie.
Private Meditation Sessions:
Private in studio 1:1 session - $40
Private Meditation Coaching Experience: 3 Private Sessions - $100
Meditation isn't one-size-fits-all. This personalized experience is designed to help you discover practices that work for you and your lifestyle. Includes two private sessions with Alice Rubert to explore meditation styles and practices, plus a complimentary third integration session. No experience necessary - simply a space to explore what helps you pause, reconnect, and come home.
what is the pricing for meditation?
Additionally, Zoom sessions are available by request.