Meditation
Imagine this...
The moment you step into the serene meditation studio at Waterside Wellness, all of your overwhelm, the stress, the overthinking, and that feeling like you’re just drifting without an anchor—melts away.
Here, you’re invited to arrive just as you are.
You can sit, lay down, or find any comfortable position that feels good for your body. No expectations. No need to be anything other than yourself.
In this space, you’ll be guided through a 20-minute guided meditation practice designed to help you reconnect with your breath, your body, and your inner calm. Meditation here isn’t about “clearing your mind” or doing it perfectly—it’s about experiencing the fullness and wholeness of who you already are.
Why Meditation?
Meditation is an intentional journey from the distractions, activity, and chaos of the outside world into deeper and quieter levels within ourselves.
When we allow a pause, our minds begin to settle, becoming quieter, and our bodies are able to unwind, relax, and reset. Within minutes, the body, mind, and soul receive a profound level of rest—a natural detoxification process where we effortlessly dissolve the stresses, fatigue, learned patterns, and emotions that no longer serve us.
As we bring our attention to the present moment, something shifts. We begin to:
• Celebrate the fullness and beauty of life
• Experience more joy and genuine happiness
• Feel gratitude for the little things
• Support our health and overall well-being
• Strengthen focus and concentration
• Open space for creativity, compassion, and kindness
💚 Self-care isn’t selfish—it’s a loving, kind way of coming back to yourself.
With consistent practice, meditation becomes more than just a moment of calm—it becomes a gateway into a world of possibility.
Discover how a few minutes of daily practice can transform the way you handle stress, make decisions, and show up in your life. Watch to learn why mindfulness might be the skill you didn't know you needed.
The Experience
Through practice, you’ll discover how meditation allows you to:
• Connect with your highest and best self
• Cultivate a sense of ease and balance
• Release tension and find grounded presence
• Experience the joy of community—sharing this moment alongside others who are also here to pause, breathe, and be
When we gather in meditation, we not only nurture our own well-being, but we also hold space for others to do the same.
Together, we create a ripple effect of calm, connection, and compassion that extends far beyond the studio walls.
✨ Come as you are. Leave feeling more connected, more present, and more you.
Self care isn't selfish–it's a way of returning to yourself with love and kindness.
Step into the Waterside Wellness meditation space and discover the power of stillness, presence, and connection.
• Group Meditations – 20-minute guided sessions offered throughout the week
• Pop-Up New & Full Moon Meditations – seasonal community gatherings under the energy of the moon
• Private Sessions & Kids Sessions – personalized guidance tailored to your journey
Practice Meditation at Waterside Wellness in Elk Rapids
What Should i expect when attending a group guided meditation?
Primordial sound meditation - $165
Primordial sound meditation 2 day class - $195
Private Meditation Sessions:
Private 1:1 session - $40
Private Group Guided Meditations:
In-studio session for 4 people - $100
Add an additional person for $25/per person. Group sizes up to 8 people can be accommodated.
what is the pricing for meditation?
Additionally, Zoom sessions are available by request.