When the weight of life feels too heavy..
Or when you feel stuck, overwhelmed or on the brink of burning out, do you ever notice stress, anxiety, or emotions lingering in your body, no matter how much you try to push through? Maybe your mind races, your chest feels tight, or tension that won't release.
These experiences are not just "in your head". They live in your nervous system, stored in your body, waiting to be acknowledged and released.
What if there was a way to come back to yourself - to move through all the stress, the heartache, the heaviness? This is an invitation to get back to yourself through the practice of Revelation Breathwork.
What is Revelation Breathwork?
Revelation Breathwork is a powerful active meditation using intentional breathing paired with upbeat positive music to aid in releasing stuck and stored energy from the body. Through the breath, you bypass the busy mind and access deeper layers of emotion, clarity, and healing.
•Releases
•Restores
•Resets
•Reconnects
stress, anxiety, and emotional blockages
you with your body, intuition, and inner strength
your nervous system, so you can feel calm, grounded and clear
balance, self-love, and a sense of peace
Why it works:
Your breath is your body’s most natural healing tool. When guided through specific rhythms, the body knows how to let go—whether it’s grief, anger, fear, or simply the stress of everyday life. What once felt stuck begins to move.
Clients often describe the experience as...
What to expect in a session:
* A safe, supportive space to explore your inner world
* Gentle guidance through a circular breath pattern
* Curated music to support emotional release and integration
* Time for rest, reflection, and integration after the practice
Begin your journey today
If you’ve been searching for a way to release what no longer serves you, to reconnect with your body, and to feel more present and alive—this is your invitation.
✨ Book your Revelation Breathwork session today at Waterside Wellness in Elk Rapids and give yourself the gift of release, reset, and renewal. ✨
Private 1:1 Sessions & Couples Sessions available
Alice Rubert is a certified Trauma informed Revelation Breathwork facilitator. During her own regular practice with Revelation Breathwork, Alice has experienced the release of everyday anxiety, pent up anxiety, limiting beliefs, doubts, fears, procrastination, grief, sadness, and guilt. She has additionally released feelings and emotions that were holding her back from being the best version of herself! Alice also has experienced expansion, joy, happiness, faithfulness, and excitement, all of which have loved her to blossom into a more calm, passionate, supportive, and caring facilitator.
One-on-One Sessions
Couples Sessions
A personalized session just for you, guided at your pace, allowing space for deep release, clarity, and healing. These sessions are designed to support your individual journey back to balance and connection with yourself.
Breathwork together creates a powerful shared experience. Whether you come with a partner, spouse, or even a close friend, couples sessions are a way to:
Release around a shared theme (such as stress, communication, grief, or a life transition)
Reconnect with yourself while holding space for your partner’s process
Reset together, creating deeper understanding, compassion, and intimacy
Strengthen your bond by sharing a vulnerable, healing practice side by side
Revelation Breathwork is the ideal activity for so many because it truly meets you where you are. If you need physical relaxation, you will receive that. If you need an emotional release, you will experience that. If you need a mental break from constant thought and worry, you will receive that. If you are open to mystical experiences, you can have that as well. Sometimes it can be very emotional other times it can be light and joyful. Other times we can access new ideas & insights or inspirations we need for our business & creative projects. Infinite possibilities, life is limitless, you are one with life!
The most important part of Revelation Breathwork is to allow yourself to have whatever experience you are having, without judging it, wanting it to stop, trying to deny that you are having it, or wishing it was different. If you are able to surrender to the experience and trust that your body is safe and knows what it can handle, you will have a healing and rejuvenating experience.
With Revelation Breathwork you are in complete control of the experience. If it is getting too intense you simply stop or slow your active breathing. Revelation Breathwork is empowering for this very reason. You are the person who is controlling the breathing. Nothing is being done to you.
Participants regularly report that Revelation Breathwork has helped them to:
participants report that it helps them find meaning and purpose in their life, get rid of negative thoughts diminish their fear of death, release accumulated stress and trauma, and feel a sense of greater connection with physical, emotional, and spiritual parts of themselves.
The most important part of Revelation Breathwork is to allow yourself to have whatever experience you are having, without judging it, wanting it to stop, trying to deny that you are having it, or wishing it was different. If you are able to surrender to the experience and trust that your body is safe and knows what it can handle, you will have a healing and rejuvenating experience.
With Revelation Breathwork you are in complete control of the experience. If it is getting too intense you simply stop or slow your active breathing. Revelation Breathwork is empowering for this very reason. You are the person who is controlling the breathing. Nothing is being done to you.
Participants regularly report that Revelation Breathwork has helped them to:
- sleep longer and dramatically improve the quality of their sleep
- relieve chronic pain
- shift depression
- release anger
- support recovery from addiction
- receive intuitive insights
participants report that it helps them find meaning and purpose in their life, get rid of negative thoughts diminish their fear of death, release accumulated stress and trauma, and feel a sense of greater connection with physical, emotional, and spiritual parts of themselves.
Why should I participate in Revelation Breathwork?
Revelation Breathwork is an experience accessible to almost everyone. It’s ideal for anyone who wants to
- access healing and insight
- expand consciousness
- tap into more creativity
- release stress or anxiety
- move past the feeling of being stuck and re-energize their life
- release emotional or physical symptoms and unproductive behavior patterns
- transform the negative side effects of long-forgotten events buried deep in their unconscious
- heal trauma
- connect more deeply or get in touch with their spiritual essence
- be supported through a period of mourning or grieving
- explore feelings about the state of the world around them
- work through physical illness by exploring emotional issues associated with the illness
- discover their higher calling or vocation
- experience mystical states
- move on from depression
- overcome feelings of discouragement, listlessness, or disorientation
- become empowered
- experience the power of the breath
- deepen their capacity to support themselves and their loved ones
- access their inner wisdom and intuition
- know themselves more deeply
- create a more fulfilling life
Who should participate in revelation breathwork?
•A Revelation Breathwork session is approximately 60 minutes long, separated into three parts. In studio sessions - there will be mats to lie down, eye masks, and blankets to keep comfortable. If via zoom - create a space that feels comfortable to you.
•To start each session and create a safe container for the Breathwork session, we practice a centering meditation, these are for both private 1:1, couples, in studio sessions and, via Zoom.
•The first part includes a breakdown of how the session will go, along with an introduction, briefly going over the two part active breathing technique - discussion of what brought you to the session, and intention setting.
•The second part consists of the active breathing portion. This lasts about 30 to 32 minutes. It is accompanied by a personal curated playlist that incorporates positive, upbeat music that has a good beat and energy. Towards the end of the active breathing session, there is a song with bigger energy, where Alice will encourage you to let out a big primal scream, or dance, or shake out any excess energy. This can be an incredible release.
•The third part is the Rest and Receive portion of the session. This is where the active breathing technique stops and we transition to regular nose breathing. Softer music is played and you are guided through a process of opening and receiving love. After this portion ends, you will be given tips on how to integrate throughout the rest of your day.
•To start each session and create a safe container for the Breathwork session, we practice a centering meditation, these are for both private 1:1, couples, in studio sessions and, via Zoom.
•The first part includes a breakdown of how the session will go, along with an introduction, briefly going over the two part active breathing technique - discussion of what brought you to the session, and intention setting.
•The second part consists of the active breathing portion. This lasts about 30 to 32 minutes. It is accompanied by a personal curated playlist that incorporates positive, upbeat music that has a good beat and energy. Towards the end of the active breathing session, there is a song with bigger energy, where Alice will encourage you to let out a big primal scream, or dance, or shake out any excess energy. This can be an incredible release.
•The third part is the Rest and Receive portion of the session. This is where the active breathing technique stops and we transition to regular nose breathing. Softer music is played and you are guided through a process of opening and receiving love. After this portion ends, you will be given tips on how to integrate throughout the rest of your day.
WHAT CAN I EXPECT DURING A REVELATION BREATHWORK SESSION?
• There is no one correct answer to this question. Revelation Breathwork is a very effective tool that allows a person to release mental and emotional stress, as well as connect to their spiritual authentic self.
* Each Revelation Breathwork session is different, because we are different each time we engage in the practice. Therefore, we recommend that you do Revelation Breathwork regularly. You are investing time into the relationship with yourself, and or your partner. Alice‘s personal experience, she finds that practicing Revelation Breathwork at least once a week helps with her mood and energy. If you think of Revelation Breathwork as an energetic, detox and recharge, it makes sense to do it regularly, just like brushing your teeth.
* Each Revelation Breathwork session is different, because we are different each time we engage in the practice. Therefore, we recommend that you do Revelation Breathwork regularly. You are investing time into the relationship with yourself, and or your partner. Alice‘s personal experience, she finds that practicing Revelation Breathwork at least once a week helps with her mood and energy. If you think of Revelation Breathwork as an energetic, detox and recharge, it makes sense to do it regularly, just like brushing your teeth.
how often should I attend a Revelation Breathwork session?
𝘙𝘦𝘷𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 is considered a safe, enjoyable, and well-tolerated experience for most people. It can result in an intense physical and emotional release and therefore in some cases, it may not be advisable to do the Breathwork. Here are some health concerns for Revelation Breathwork, please to Consult with your medical provider before practicing this type of breathing if you have, or have a history of:
- Pregnancy
- Cardiovascular disease
- Angina
- Asthma
- Heart Attack
- High blood pressure
- Glaucoma
- Retinal detachment
- Osteoporosis
- Recent injury or surgery
- Any conditions for which you take regular medications
- History of panic attacks, psychosis
- Severe mental illnesses
- Seizure disorders
- Family history of aneurysms
Reference: Grof S. The Adventure of Self-Discovery. Albany, NY: State University of New York Press, 1988 Revelation Breathwork
are there any reasons I shouldn’t participate in Revelation Breathwork?
Yes, once you’ve learned the Revelation Breathwork technique with a Revelation Breathwork facilitator, you can start simple and find a 7–10-minute music track (or tracks) and then add about 3 minutes of rest afterward. That’s only 10 minutes out of your day to center and care for yourself.
can I practice Revelation Breathwork on my own, without the use of a facilitator?
Private 1:1 60 Minute Revelation Breathwork Session - $100
* Includes discussion about what's happening in your life to help with intention setting, breathwork session, & discussion/tips on how to integrate after session
Private Couple Session 60 Minute Revelation Breathwork Session - $200.00
* Includes discussion about what brought you to the session, intention setting, breathwork session, & discussion/tips on how to integrate after session
Private Group Session in Waterside Wellness Studio -60 Minute Revelation Breathwork Session - 5 ppl. max - $100/pp
• Includes intention setting, based around a general theme, breathwork session, & discussion/tips on how to integrate after session
* Includes discussion about what's happening in your life to help with intention setting, breathwork session, & discussion/tips on how to integrate after session
Private Couple Session 60 Minute Revelation Breathwork Session - $200.00
* Includes discussion about what brought you to the session, intention setting, breathwork session, & discussion/tips on how to integrate after session
Private Group Session in Waterside Wellness Studio -60 Minute Revelation Breathwork Session - 5 ppl. max - $100/pp
• Includes intention setting, based around a general theme, breathwork session, & discussion/tips on how to integrate after session
“a reset button for my whole being.”
“I didn’t realize how much I was holding onto!"
“Like a year’s worth of therapy in one session”